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Restorative Bodywork and Health Coaching

Providing innovative services for pain relief and movement efficiency that leave you feeling stronger, healthier, and energized for active living. Individualized attention guiding and supporting those seeking to move beyond painful limitations, enhance their overall well-being and successfully integrate lasting lifestyle change. Your health is an investment; Get Going with Wiseman Integrative and enjoy an active vibrant life as a Happier Healthier Human!

WISEMAN INTEGRATIVE

Services

Achieve More Ease... Enjoy These...

Wiseman Integrative helps clients overcome painful limitations and achieve happy healthy living.

Take a look the services offered, and please get in touch if you have any questions or would like more information.

https://bit.ly/schedulemymassage

Introductory Session

A "get to know you" meeting and massage to discuss your pain challenges and muscle puzzles. If my skills don't match what you're looking for I'll recommend some options to help you find relief. (45m/$40) 

Tension Tamer

Focused neck and back relief designed to tame the tensions of modern living. Dissolves muscle tightness using myofascial release, deep tissue, trigger point therapy and acupressure. Draped with light cream/oil or dry through lightweight cotton clothing. (30m/$50,45m/$60,60m/$70)

https://bit.ly/schedulemymassage

Health Boost

Enhance your health beyond the tension tamer by adding swedish and deep tissue for arms, hands, legs and feet for full body revitalization. Draped massage with light cream/oil application or performed dry through lightweight natural fiber clothing.  (60m/$80)

https://wisemanintegrative.clinicsense.com/book

Deep Relief

Providing deeper relief than the full body all around health boost massage by adding focused attention to 1 or 2 target areas to more efficiently address specific concerns enhancing relief and relaxation. (90m/$100)

https://bit.ly/schedulemymassage

Spotlight

Focused attention to a specific area or issue. Great for reprogramming muscle tension patterns or assisting with injury recovery and rehabilitation where shorter more frequent massage application is required for optimal benefits and best results.  (30m/$50,45m/$60)

https://wisemanintegrative.clinicsense.com/book

Restorative Bodywork

Fix your frustrating aches and chronic pains! Assess and Address! Dive deep into identification of root causes and issues with program design utilizing advanced neuromuscular therapy and corrective exercise. Clinical/sports massage assessment, special orthopedic tests, clinical and medical massage applications including myofascial release, deep tissue, trigger point therapy, muscle activation and active release techniques. Performed wearing lightweight form-fitting clothing. (90m/$120)

https://bit.ly/schedulemymassage

Health Coaching

Better You Breakthrough is an introductory discovery session where we have a conversation about your health concerns and discuss strategies and next steps to help you reach your goals in implementing the changes you desire to achieve happier healthier living with less pain and more energy. Great for addressing fat loss, stress reduction, arthritis, movement limitations, chronic pain and recovery. (30m/$0 yep, it's FREE)

https://wisemanintegrative.clinicsense.com/book

 

About Me

Wendy S Wiseman

 Helping the world have happier healthier humans! My business began in San Francisco in 2005 as Wizard of Change Wellness and rebranded in 2017 as Wiseman Integrative. Body by body, step by step I guide individuals and groups through overcoming pain and movement limitations, avoiding addictive prescriptions and expensive surgeries by integrating movement, meal, and mindset modifications for active aging and longevity.  I believe it’s essential to invest in your health in order to enjoy a life full of joy, wellness, and satisfaction. It’s this belief that guides my approach. The focus at Wiseman Integrative is on helping clients improve their health and well-being, and learn tools to ensure they can maintain lasting lifestyle change and enjoy living their best life as vibrantly happy healthy ns.

Over 30 years experience with the body in motion and body/mind integration.

Working professionally in massage and bodywork since 2002 

Deep Tissue, Advanced Neuromuscular Therapy, Myofascial Release, Corrective Exercise, Sports and Event Massage, Traditional Thai Massage Bodywork, Functional Movement, Fitness Instruction, Health and Wellness Coaching

Holistic Health for Better Living

Body ~ Mind ~ Spirit

 

 

 

 

 

 

 

California CMT #74915 [www.camtc.org]

American Council on Exercise - Health Coach (ACE-CHC)

National Academy of Sports Medicine - Corrective Exercise Specialist (NASM-CES)

My background includes team and solo sports, fitness, modern dance, contact improvisation, performance art, yoga, mindfulness and meditation. I'm often out and about hiking, backpacking, kayaking, bicycle touring, motorcycling and enjoying other amazing adventures while being nurtured by nature.

 

"If you want to change the world, show up differently. If you show up differently, you will change the world."

Robert Holden

 

Contact

Get in touch today and take the next step on your journey to better health and wellbeing.

3101 33rd Street Sacramento CA 95817

916/642-9691

 
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